Men's Health UK

Sperm Counts Are Falling. Does a New Wave of Tech Start-Ups Hold the Answers?

A new wave of sperm optimising services is seeking to help men take charge of their reproductive health. Is this the future of fertility?

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Train Smarter

Workout guides, training techniques and methods to help you build muscle and increase strength

muscular athletic young man training for body building at home

Flexion vs. Extension: What It Means for Workouts

Should I Bench Press with an Arched Back?

Walk Your Way to Weight Loss

Add Strength and Size Using the EMOM Method

We Challenged Our Fitness Director To Run To The Top of The Empire State Building. Did He Make It?

With 1,576 steps over a lung-searing, quad-burning 102 floors, the Empire State Building Run-Up is not your standard race event. Would our writer step up to the challenge?

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Head Strong

Good health starts up top

Ray Winstone: I Don't Belong as an Actor

Jason Fox: ‘You Can’t Suppress Emotion’

The Quiet Rise of Bulimia in Men

Is ‘Dream Work’ the Next Big Mental Health Trend?

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a blood sample in the uk photographer simon dawsonbloomberg

‘Game-Changing’ Prostate Cancer Screening Trial Could Cut Deaths by 40%

With no current screening programme in the UK, experts believe this £42m project is a ‘pivotal moment’ in the fight against prostate cancer

The Workout Hub

Devised by the best trainers in the world, we have workouts for every gym and home session to help build muscle, shift fat and develop fitness

men's health dumbbell club training plan

This Three-Day Dumbbell Plan Builds Serious Muscle

This Workout Builds Your Back Using One Dumbbell

The Chest and Shoulder Workout You Can Do Anywhere

The Ultimate Commerical Gym Hyrox Workout

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Become a Member of the Men's Health Squad Today

Download our new app and join the MH Squad membership programme for the best experience of your favourite brand, a library of training plans, exclusive content to support your fitness and more

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Fuel

The best foods to build muscle, lose weight and improve all-round health

What Is Pre-Workout and Should You Be Using It?

clean food meal boxes rice and rice berry with beef, salmon and chicken in various vegetables and salad for good health

10 Meal Prep Ideas for Muscle Gain

Do Testosterone Boosters Work?

young man drinking his proteins at the gym

This is How Much Protein You Need to Build Muscle

Cover Star Thom Evans Shares The Go-To Exercise That Keeps Him Feeling and Looking His Best

‘I always feel my healthiest when I’m getting in a good lung-bust’

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man adjusting headphones wearing a fitness watch

Wearable Fitness Tech: The Best Tools for Optimising Your Training in 2024

Wearable technology has changed the way we get fit. Strap on these trackers, watches and wearables for elite-level training insights at the raise of a wrist or the swipe of an app